Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Effective Feb 1, 2026, JCC Total Fitness will no longer be open to the general public. JCC President Dr. Daniel DeMarte said the fitness center instead will serve only JCC students, faculty, staff, ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

The Total Gym Elevate Line is the first commercial range of bodyweight resistance single station machines offering a hybrid of fixed weight resistanc e and functional equipment. Members can access a ...

Discover targeted moves that help you build strong abs and improve overall fitness. #WorkoutRoutine #HealthyAging #FitnessMotivation Trump’s Remarks to Female Reporters Spark Outcry “Kill them all”: ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

In the world that is majorly concerned with fitness, there is no accurate way of exercising at the gym without the proper choice of gym headphones as one would the proper workout equipment. Music and ...