Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of ...

Flatten your lower belly after 50 with 5 bodyweight exercises that hit deep core muscles and beat traditional crunches.

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

A new Mexican restaurant, Tacos Las Espadas, is set to open in downtown Redding, specializing in wood-fired meats. Cascade Station shopping center has filled its large vacancies with the recent ...

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to an Oct. 20 news ...

CR Fitness Holdings has secured a $350 million investment from Sixth Street, with continued partnership from North Castle Partners. The investment will help fuel the company’s U.S. expansion, with ...