Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Adding a playful twist to chairs, Los Angeles design studio balcony (blcn) has collaborated with Hong Kong–based creative studio KITCHEN.GmbH for its own take on an inflatable chair. The project is ...