There are several reasons for shoulder cracking or popping during push-ups. Most of them are harmless, but see a doctor if ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Whether you’re tossing a frisbee at the park, kayaking on Lake Tahoe, gardening, or simply lifting groceries, your shoulders play a starring role in almost every upper-body movement. For many, keeping ...

Mr. A, an office worker in his 50s, suffered from shoulder pain that lasted several months ago. It was uncomfortable when I ...

We indentify four common kinds of cycling pain and explain how to prevent them with expert advice from physios ...

"When we were growing up, our parents urged us to drink vitamin D milk." he continued. "It is kind of funny, you know, 'cause ...

Introduction Scoliosis-specific exercises require specialist supervision, frequent clinical visits, and high costs, limiting accessibility. Additionally, females with idiopathic scoliosis (IS) engage ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re currently in pain — and six steps to safeguard your joints for the long haul ...

WE are taught to brush our teeth from a young age for a bright smile and fresh breath. And while those things are true, there ...

Knee and shoulder injuries can happen when you exercise. However, some basic steps like warming up properly and focusing on ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.