Here are nine foods Real Simple highlights that nutrition experts say they rely on daily: Affordable and convenient, frozen ...

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Apples are one of the most popular fruits in the world and are staple in many diets. In addition to providing a variety of ...

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as ...

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Since Fibersol® has little to no taste or texture of its own, it is an ideal drop-in solution for formulators seeking to add fiber and reduce sugar. Meet consumer demand for prebiotic fiber-fortified, ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.