A high-protein diet can be attractive for people wanting to suppress cravings, lose body fat, and build muscle. However, consuming large amounts of protein regularly can lead to constipation (fewer ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...