Breastfeeding is the most natural way there is of providing food and nourishment for your child. But it does more than this, ...

Stomach cancer starts when abnormal (malignant) cell growth occurs within the stomach lining. The most successful method to ...

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...

Q. Many years ago, my boyfriend at the time was fired from his job working in a small bank branch. The reason? His co-workers couldn’t stand the flatulence! (Possibly it would be illegal to fire him ...

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

For context, she explains that average fiber intakes are significantly low, at about only 15 grams per day or about 50% of recommendations. “By adding a cup of blackberries each day, daily fiber ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.