A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This juice extract is basically liquid gold. “It contains a variety of ...

Fiber is a must for regular bowel movements. But if you have irritable bowel syndrome with constipation (IBS-C), you might worry that filling up on fiber could worsen symptoms such as cramps, gas, and ...

Looking at the future of functional ingredient trends, Williams identified vitamins and minerals as some key standouts.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

A new study warns that ultra-processed foods increase inflammation and the risk of chronic diseases, regardless of body ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Artichokes are prickly, time-consuming beasts to prepare fresh. Canned hearts deliver all the earthy, nutty flavor without ...

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.