You've seen this trend on the networks: eat exclusively meat, banish vegetables, fruit, even cereals. The famous "carnivore" ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Olive oil, a main part of the Mediterranean diet, is another food shown to reduce stroke risk. It contains monounsaturated ...

Previous research has pointed to a link between ultraprocessed foods and colorectal cancer. For example, two studies from ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

FrieslandCampina Ingredients featured caseinates in a ready-to-drink beverage that benefits satiety, muscle strength and sustained energy, said Sophie Zillinger Molenaar, global marketing execution ...