If you are fasting during Navratri and trying to avoid potatoes, raw bananas, or kaccha kela, they can be a wholesome choice.

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as ...

A fiber-rich diet promotes satiety, keeping you fuller for longer and aiding in weight management. And when it comes to ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

There are many ways to incorporate fiber into your diet. “When it comes to fiber, the best approach is to eat a large, wide ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.