If you are fasting during Navratri and trying to avoid potatoes, raw bananas, or kaccha kela, they can be a wholesome choice.

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples and offer other valuable nutrients.

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Stomach cancer starts when abnormal (malignant) cell growth occurs within the stomach lining. The most successful method to ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Fiber isn’t flashy, but it’s essential. Most of us fall short — here’s why boosting your intake can transform your health.

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to ...