Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Ever wonder if your cravings or dietary struggles are written in the stars? While personal health should always guide your ...

How the foods you eat, including sprouted grains, can help you have better gut health so you can stay healthy this summer and beyond.

Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Eating one to two small segments of durian a day can offer nutritional benefits without causing a rapid spike in blood sugar ...

What we eat goes a long way in preserving our health and preventing diseases. While many studies have assessed the diversity ...

Nestle’s french fry bar pizza; Kodiak Trail Bars and Frozen Breakfast Sandwiches; Danone North America’s Oikos Protein Shakes; McCormick helps re-create Mexican street food; ...

One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my ...