Keeping your kidneys healthy is one of the most important things you can do for your overall well-being, yet many Americans ...

“Finely ground flaxseed is a versatile source of fiber (around 4 grams per serving) and omega-3s,” says Samina Kalloo, RDN, ...

Taking a flight is always an exciting time, but it can also be a physically stressful one. A major symptom of flying is ...

This Japanese staple adds depth to soups, sauces, dressings, and more, while providing probiotics that support gut health.

Stomach cancer starts when abnormal (malignant) cell growth occurs within the stomach lining. The most successful method to ...

Fruits, nuts, unsweetened popcorn, caffeine-free tea, turmeric milk, honey water, vegetables, and boiled eggs are low-calorie and filling late night snacks that prevent weight gain.

Breastfeeding is the most natural way there is of providing food and nourishment for your child. But it does more than this, ...

The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is ...

Q. Many years ago, my boyfriend at the time was fired from his job working in a small bank branch. The reason? His co-workers couldn’t stand the flatulence! (Possibly it would be illegal to fire him ...

For context, she explains that average fiber intakes are significantly low, at about only 15 grams per day or about 50% of recommendations. “By adding a cup of blackberries each day, daily fiber ...

The chicken and broccoli diet promises to fast-track weight loss while ensuring that you preserve muscle mass, thereby ...

Bob’s Red Mill 7-Grain Hot Cereal is a warm, hearty option to boost your fiber intake. Made with a blend of seven whole ...