Apples are one of the most popular fruits in the world and are staple in many diets. In addition to providing a variety of ...

Functional fiber is a type of fiber that has been added to packaged food to increase fiber content. It’s not the same as ...

This plan prioritizes foods and nutrients that may help lower inflammation and limits added sugar.

Trader Joe’s Chicken Burrito Bowl is a top fiber-packed pick by dietitians. It has 9 grams of fiber and 22 grams of ...

There are many ways to incorporate fiber into your diet. “When it comes to fiber, the best approach is to eat a large, wide ...

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...

Americans typically need more fiber. But if you're upping your intake, be careful not to make these common mistakes, like ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which aids in digestion and helps you feel full for longer. Bananas also contain ...

Fiber is a type of carbohydrate found in plant-based foods like fruits, vegetables, legumes, and whole grains, yet it is not fully digested by the body. Despite this, it plays a crucial role in ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Certain foods are worse than others when it comes to bloating. Learn the worst foods for bloating and what to eat instead to ...