A group of doctors, known on social media as The Brain Docs, is encouraging people to add at least one often "overlooked" ...

Let’s get real—fiber doesn’t get the same fame as protein or vitamin D. Yet despite never making the headlines, it’s the ...

Gut health impacts everything from digestion to energy to mood. These seven delicious summer foods can help your microbiome ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

There’s an army of overlooked high-fiber foods, each feeding a distinct gut function, that you need to get to know.

Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

Dr. Neelendu Dey studies whether gut microbes can be harnessed to prevent and treat colon cancer. He factors the latest ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.