Soda and smoothies can add high amounts of calories and added sugars to your diet. Eating breakfast pastries and bagels can cause blood sugar spikes and hunger. You may avoid large servings of trail ...

HELLO! Speaks to three board-certified surgeons, Dr Asif Pirani, Dr Raj Dedhia, and Dr Anthony Berlet to unpack the science ...

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized ...

From probiotic drink to antioxidant-rich green tea, here are 7 healthy drinks that can help maintain vaginal pH balance and ...

Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Litz, who joined the Broadway cast of “Wicked” as Fiyero in May 2023, has set a high bar for his marathon Sunday. The actor, ...

Hot Springs National Park is home to a variety of wildlife, including black bears, bald eagles, bobcats, and more.

Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

It has become a very popular diet, but is it suitable for everyone? And in addition – is it even healthy? Dr. Maya Rosman with all the details about the diet that so many are doing.

SITTING on the sofa after bedtime, mum-of-three Lisa Beever wondered how she could make some extra cash during her maternity ...