Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

The Federal Drug Administration last month approved Journavx, a new kind of non-addictive pain medication. Doctors say ...

A low-GI food that provides steady energy and improves concentration. Oats are also rich in fiber and B vitamins. Packed with vitamins K, A, and C, as well as antioxidants, leafy greens support ...

Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

I compared soft pretzels from BJ’s, Cheesecake Factory, Buffalo Wild Wings, Red Robin, and Applebee’s. One was the clear ...

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly ...