These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six stretches that can help make them feel 19 again.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

It’s a discomfort many women know too well but rarely name. Thigh chafing, also called chub rub, doesn’t care about body type or size. It’s the unspoken sting of skin meeting skin. It’s the silent ...

Schumer, 44, stepped out in a red hot mini dress while out and about in New York City on Tuesday, October 28. Her frock ...

They peddle a deeper fantasy: that you can stop thinking about food at all. But their advice seems to have the opposite ...

The production of the George Gershwin work is propelled by a strong cast, including Michael Sumuel and Angel Blue.

Strong thighs are surprisingly linked to a longer, healthier life, with studies showing larger thigh circumference and muscle ...

She may have been thrown off Bumble, but finding husband number three has never been a priority for SHARON STONE.

Side lunges are an excellent exercise to target the inner thighs. Start by standing with feet hip-width apart. Step out to ...