Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

The 40-year-old shared snaps of the glamorous look on Instagram after the event, posing in a bright purple sequined dress by ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative?

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

Jennifer Aniston is stunning in a plunging braless dress as she makes "eye pop" in her glam look while wearing high heels.

Will Trent introduced Greg Germann as James Ulster, the convicted serial killer who claimed he was Will's biological father, ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Read about the latest news on Sophie Ecclestone and England Women's squads for the upcoming white-ball series against West ...

Your guide to holding a faster pace for longer—and hitting all your running goals. Let’s travel back to the Paris Olympics ...