Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

Michael Redd was shocked to find out that Michael Porter Jr. has been wearing a brace for stroke victims on his left leg to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

More than half of Pa. Sen. John Fetterman's new book focuses on his 2022 Senate campaign, his life-threatening stroke and his descent into depression.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

On 16 October 2022, at the age of 42 years, sitting in my car at a parking lot, my left arm and leg suddenly became fully paralysed, and I could not speak anymore. I realised this could be a stroke, ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...

For an injury with such a goofy name, turf toe sure has made its impact on the NFL. Cincinnati Bengals quarterback Joe Burrow will miss several months after he undergoes surgery on his toe following a ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...