With the help of a couple walking enthusiasts, the team at Peak devised a 7-day walking challenge that anyone can use.

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

It was a day to remember Graham Thorpe at the Oval and he would have relished the kind of full-blooded scrap that unfolded.

She never ate dinner, considering lunch superior. However you rate lunch, it is probably the original meal—for much of ...

The sights and sounds of travelling fans have been one of the highlights of the Euros in Switzerland - they say they will ...

Twenty-nine days later on Monday, the 23-year-old righthanded catcher – after mashing 11 homers in 19 minor-league games – ...

Thousands of participants are expected to gather at Marks Park Sports Club in Emmarentia on October 5 for a day filled with ...

This 12-minute interval walk uses tempo changes to challenge your aerobic system, mimicking the structure of a HIIT session.

We were promised jobs, dignity,” Israfil recalls. “Instead, we were caged like animals. Three months of torture. Five days ...

Twenty years of building permit data shows Wichita lacking 17,000 single-family homes after the pace of construction slowed ...

A study by WrenchWay shows a shortage of 642,000 technicians by 2026. Those are the guys who fix your car, the same car that ...