Bollywood actress Neha Dhupia has begun a 21-day challenge to reduce inflammation naturally, relying on home remedies guided ...

Renowned cardiologist Dr Sudhanshu Rai has shared a simple 21-day routine that can lower high blood pressure naturally ...

Dr. Ira Eliasoph, a retired ophthalmologist, grew up active and always followed a low-fat diet.

The nine holy days in the Hindu calendar start tomorrow. Are you fasting or bingeing on potato chips? Check out this ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Even a quick walk through the aisles of your local market will confirm what you’ve probably already suspected — just about everyone wants more protein in their diet. While keto and paleo dieters are ...

A study of 2,000 adults found that city dwellers spend an average of one hour and 17 minutes outside each day - over 10 ...

Experts says seasonal depression, known as Seasonal Affective Disorder (SAD), is real—shorter days and less sunlight can ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

Reddit user Purple_Appeal_588 recently asked, "What's a mystery from your hometown that still creeps you out?" Here are some of the eeriest stories shared in the thread: 1."There's been a series of ...

In this multi-study analysis, the authors concluded the job requirements of first responders “have been associated with physical and psychological problems such as sleep disorders.” They go on to ...

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