Drink at least 2 liters of water each day ... diet. Little by little and with time, those changes will remain and will help you prevent any type of long-term medical condition in the future. Dr ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Professor Fredrik Nyström, a medical doctor and expert in lifestyle and health, it’s good to have a glass of wine a day. And he says ... eat a moderately healthy diet, it’s important you ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Whether you have a history with heart disease, it runs in your family, or you just want to make sure you're setting your body up for a long, healthy life, including heart-healthy foods in your diet ...

Plant-based meat products also typically contain some fiber — a nutrient associated with reduced risks of Type 2 diabetes, colorectal cancer and heart disease. An Impossible Burger has five grams, a ...

By the time the girl was admitted to hospital, her hair was brittle, her skin was flaking, and she was so malnourished that ...

If you’re deficient or simply running a lower-than-optimal level, it can have far-reaching consequences for your day-to-day well ... magnesium deficiency, your doctor will order a serum blood ...

Doctors have been warning some patients are receiving ... "I had one constituent the other day, an elderly lady, she fell over and needed to go to A&E for her back. She was waiting 13 hours ...

Basketball was played for the first time on December 21, 1891 at the International YMCA Training School in Springfield, Massachusetts, USA, after Dr. James Naismith, a Canadian physical education ...