This week’s dinners feature recipes for cozy meals that contain 500 calories or less per serving. Dishes packed with lean proteins, healthy fats and ample vegetables will help you feel your best. From ...

Navratri flours like buckwheat, amaranth and singhara aren't just for fasting. These gluten-free superfoods are packed with ...

Apples are known for promoting good health, especially red ones, which are rich in nutrients. Learn about the health benefits of apples!

These satisfying plant-based meals prove that eating for stable blood sugar can be delicious, nourishing, and far from boring ...

These holiday cocktails are diabetic-friendly, low in sugar, low in carbs, and full of flavor. Sip responsibly.

Plan this year's Karamu feast for Kwanzaa with celebratory recipes from across the African diaspora, including jollof rice, ...

Phoebe Evans is a Southern Living summer intern who covers food and digital production. She is from Birmingham, Alabama, and has a strong passion for writing. Make weeknight dinners special with a ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Flèche Healthy Treats is proving you don’t have to give up dessert to eat healthier. Founder Aleksey “Aleks” Krasovskiy ...

Taste of Home Test Kitchen Go To Recipe Also check out our diabetic-friendly bread recipes. From the Recipe Creator: Welcome ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood sugar levels.