For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

Your resting heart rate, the number of times your heart beats per minute while at rest, is a key indicator of your ...

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone. I’m a personal trainer ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

The growing morbidity, mortality, and health care costs related to heart failure (HF) underscore the urgent need to ...

A heart rate of 100 beats per minute (bpm) or higher, also known as tachycardia, can be a normal body response to exercise, stress, or even too much coffee. However, it could also be due to an ...

Based on these findings, sustaining a stable HR at the target race pace, particularly up to the 25-km ... However, this assumption does not fully capture the nuanced relationship between exercise ...

For example, this is seen in hypovolemic shock caused by low blood volume. High blood pressure and high heart rate can be seen with exercise and emotional stress. This is because the sympathetic ...

Researchers have discovered an experimental medication that significantly reduces a cholesterol-like particle that can ...

The distinction is not based on heart rate or effort level ... if you think about 150 minutes as your target and consider every minute of vigorous cardio counting double. Here are some examples ...

You might be able to watch your favorite TV show while you exercise. The treadmill has handrails, which are helpful if you’re recovering from an injury. Like any other heart-pumping cardio ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...