If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

Traditional Chinese medicine predates most Western medical techniques. While some treatments yield little more than a placebo effect, others confer benefits. Here are a handful of Chinese medicine ...

FROM BSC NEWSLETTER__The current Tai Chi class at the Senior Center will end January 8. The next Tai Chi class will start ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

The Salvation Army Kroc Center of Philadelphia in North Philadelphia is another great resource for older Philadelphians. The ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

On Saturday, Jan. 3, from 11 a.m. to noon, join the Rockingham Free Public Library for indoor Tai Chi Walking, a mindful way to begin the new ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and other heat-based remedies. While tai chi has long been regarded as one ...