Guilford Cares is sponsoring a new Beginner Tai Chi class, starting April 1. The class will be held Wednesday mornings at 10:30 a.m. at Guilford Community Church, 38 ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward. Medication works for some. Therapy works for others. But one option that ...

Here's everything you need to know about crunches.

Originally developed in China as an internal martial art, Tai Chi is gaining popularity as a sustainable workout regime ...

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

Can a slow, rhythmic 10-minute routine help burn fat and boost energy? Traditional Chinese movements like Qigong may offer a simple daily reset for body and mind.

For those who have stopped by Ocean View Park nearly any Saturday morning of the past 40 years, it’s a familiar sight: a group of people on the grass slowly extending and ...

Tai chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art ...

Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility. For people of all […] ...

The truth is this: your body still responds to exercise after 60. You can build muscle. You can improve balance. You can ...

A gentle exercise practiced for centuries is gaining attention from doctors and researchers around the world. Tai Chi and ...