As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

This 8-week beginner class meets on Mondays and Wednesdays and is designed for those wanting to learn the basics of Sun Style ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...

For more information and to register, visit www.go.osu.edu/taichisignup today. For questions about the class, contact Jessica at [email protected] or call 740-474-7534.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple - a smartphone app designed to aid users in achieving their weight loss ...

One of the best low-impact workouts to target the whole body, walking comes with plenty of physical and mental benefits. But walking is just walking, right? Evidently not. Now the newest iteration is ...

Tai chi exercise has been shown to tackle insomnia and help people get to sleep. A study published in the British Medical Journal has found it is just as effective as the current NHS gold standard ...