Westside Church of Christ, located at 2434 W. Okmulgee, will host a new series of Tai Chi for Arthritis classes beginning Monday, Jan. 12.

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Along the border roads of Nghe An province, the footsteps of the soldiers of Uncle Ho's army continue to traverse high mountain passes and steep slopes day after day. They not only safeguard the ...

Discover essential tips to protect your lungs and enjoy safe outdoor workouts in freezing temperatures. This content was medically reviewed by Tess Thomas, DO, ABFM. Sotomayor warns of major power ...

4 minute warm up. Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can select on this Funfitt with Susana Yabar channel. Workout ...