Mentor Public Library is hosting a free tai chi class that’s specifically designed to help people with arthritis. The class will be led by Libby Hill, senior trainer from the Tai Chi for Health ...
Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...
Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...
Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...
“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...
Parkinson's disease cannot be cured but symptoms can be improved by making use of physical therapy. The objective of the study was to compare the effect of routine exercises and Tai Chi on physical ...
As a busy working mom who usually squeezes in exercise before my kids wake up, I tend to prioritize 30-minute full-body strength training workouts. I keep telling myself this will be the year I ...
At a modest dance studio in a warehouse complex, accessed by clanking cargo lifts, Mr Julian Low was rehearsing for an upcoming performance by the theatre group that he and his wife founded. It was a ...
I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.
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