About 20 people showed up at a church hall in downtown Sarnia Sunday afternoon for a open house by the Sarnia Branch of the ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

The practice is rooted in Taoist philosophy, which values patience, humility, and the ability to listen to ourselves and ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Now decades later, the 78-year-old Salvia, a student at Santa Barbara City College, has no shortage of stories. With 17 college degrees and half a dozen professional certificates, and a life full of ...

The West Stockbridge Historical Society is accepting registrations for two five-week sessions of Tai Chi for Beginners on Mondays and Tuesdays at the Old Town Hall. Classes begin the week ...