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Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

From 10 a.m.-noon Saturday, an introductory workshop on Tai Chi and Qi Gong will be held at Messiah Lutheran Church, located at 305 W. Magnetic St., in Marquette. Tai Chi is a mind-body practice that ...

About 20 people took part in a Sunday afternoon open house at the Sarnia Branch of the Fung Loy Kok Institute of Taoism.

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

The practice is rooted in Taoist philosophy, which values patience, humility, and the ability to listen to ourselves and ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...