Planting the seeds of holistic mind body practices like martial arts can have large beneficial effects on resilience and mental health across the lifespan.

“Winning isn’t just about crossing the finish line first — it’s about the years of grit, sacrifice, and relentless belief ...

Doug Fuechsel, 70, previously operated the U.S. Taekwondo Center Quad Cities in Bettendorf and has been a black belt for 50 ...