Rucking is a great low-impact workout anyone can do anywhere. Here's how to get started with rucking safely for cardio and ...

No matter how many times per week you train, you never want to train the same muscle group two days in a row. You could choose to train ... 3 sets of 8 to 10 reps on each side Another great TRX ...

TRX or Band-Assisted Pistol Squats Use a TRX band or resistance band for assistance. Hold the band in front of you and use it for support as you lower into a pistol squat.

Sink your hips back and over a count of 2-3 seconds descend into a deep squat (B). Your elbows should ... 3. Three-Point Row x 10 (each side) Hold your kettlebell in one arm and take a step ...