If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

If you’re worried about slipping in the shower or bathroom, there are tons of easily-applied, affordable fixes to keep you ...

Better ergonomic equipment for your desk doesn’t have to be expensive. The proof: You can pick up a comfy, adjustable office chair at a fantastic price right now. Staples is running counter sales ...