Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

Mandeville sophomore swimmer Avery Daigle didn’t really know what she was getting into at first. When USA Swimming reached ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.

Excellent underwater sound and a secure goggle connection make H2O Audio's Sonar 2 Pro bone conduction headphones a great ...

Discarded nets, lines and traps are a hazard to marine life and ecosystems around the world, but pioneering programs are ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...