Just about every woman I have ever trained has revealed that they would like to work on improving the appearance of their behind. My first suggestion is for them to eliminate junk food from their ...

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

If you find yourself stiff when waking up in the morning, barely able to move after sitting at the office all day, or consistently having to end the golf season early due to nagging injuries. It’s ...

The term “supine position” is one you may come across when looking up or discussing various exercise movements or sleep positions. While it may sound complicated, supine simply means “lying on the ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hips are the ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...