Sugar doesn't lurk only in dessert. Some food makers add it to things ... The sweet stuff goes by a bunch of other names, too-- more than 50 in all. So check labels for ones like evaporated ...

From yogurts to sauces, these everyday foods are packed with added sugars experts say are harming your health.

Food labels can help you make better decisions about what you eat and how you manage your diabetes. A serving size is a standard measurement based on the amount of food people typically have at ...

Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label doesn't guarantee a low sugar content. Companies use fruit juice ...

Amber means medium. If a food or drink has amber on the front-of-pack label, it is neither high nor low in either fat, saturated fat, sugar or salt. You can enjoy a food or drink with some or ...

Be on the lookout for other names for sugar on nutrition labels ... "The refined sugars, or things that you see on any food label that says sugar or sucrose, brown rice syrup, maple syrup ...