Discover 8 ways reducing sugar intake transforms your health, from stabilized energy and improved skin to better brain ...

The move, says FSSAI, is part of their broader push to boost transparency in food labelling, safeguard consumer rights & ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

The truth about sugar alcohols. Learn how they affect digestion, blood sugar, dental health, and weight management compared ...

You don't need to do a survey to realize it: sugar is everywhere. In cookies, soft drinks... but also in tomato sauces, ready ...

Widely known as the national drink of Greece, ouzo is a distilled spirit traditionally enjoyed across the country and in ...

Irish breakfasts will look a little different over the next year with the EU introducing new guidelines on the composition and labelling of sugar-heavy foods such as honey, fruit juices and jams.

Today, sports nutrition products occupy shelf space across the retail landscape and capture the attention of not only serious ...

White Mulberry is one of the best-known herbs for natural blood sugar support. It may help slow down how fast sugar is ...

Magnesium stearate is generally regarded as safe. The additive makes a coating on supplements and keeps food from sticking together. Learn other uses here.

This in-depth review explores the science behind natural blood sugar supplements, why traditional approaches often fall short ...

A grandmother-turned-bodybuilder has shared her secret to a healthy and strict lifestyle, as she uses a diet that only ...