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The truth behind the baby carrots before bed sleep hack, according to nutrition experts
A viral TikTok trend claims that eating baby carrots before bed can help you sleep better — but experts say the science doesn ...
Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.
A viral TikTok trend claiming to offer better sleep on airplanes is raising alarms over passenger safety. Videos show passengers pulling their feet onto their seats and securing their legs with a seat ...
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