“When it comes to bone health, we know that magnesium is the nutrient that helps make vitamin D active, so that it can help strengthen bone structure,” says Rancourt. Magnesium also supports nerve and ...

Former Cubs pitcher dies unexpectedly at 37 Jamaicans desperate for food and water after Hurricane Melissa Three billionaires ...

Behind the medals and muscle lies a story that will break your heart. This is how the world’s strongest Olympian overcame ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Former four-time Mr. Olympia Jay Cutler was inspired after traveling to Wisconsin to honor a Down syndrome bodybuilder with an award.