Learn about the role of protein in hair health. Find out how much you need to prevent hair loss and which foods could promote growth.

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.