Lefkowith has shared her top five stretches for mobility and stability with Fit&Well, explaining these static and dynamic moves target common problems she often sees in her clients over 60. “From ...

More than half of the participants were UBMD Ortho patients in the national research study that confirmed that exercise and PT help ease knee pain.

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

A new study has found that people with knee problems caused by a meniscal tear and osteoarthritis felt much better after ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Limited ankle dorsiflexion can lead to injury, but you can assess and improve ankle dorsiflexion mobility at home with easy ...

Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without increasing knee pain. So by strengthening the muscles around the knee, it ...

The stretching and strengthening exercises provided about the same amount of pain relief whether or not a person got real or ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...