Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Research backs this up: A systematic review and meta-analysis published in 2024 in Sports Medicine says that acute static ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

Hip circles are a great way to loosen up the pelvic region. Stand with feet shoulder-width apart, hands on hips. Rotate your hips in a circular motion, first clockwise and then counterclockwise. ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

Stretching is often considered a magic solution for improving flexibility and preventing injuries, but some myths about it ...

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our lifetimes. In fact, lumbar pain is the second most common reason people visit ...