Adding a sauna or steam room ritual to your weekly routine could reap lots of health rewards The main differences between ...

Jazz music sharpens focus, boosts creativity, eases stress, and supports brain health. It also deepens emotional awareness ...

A recent study claims that mental imagery of nature-based environments can reduce stress significantly. Similarly, imagery of ...

Discover how magnesium relieves muscle pain through multiple pathways, the best forms to use, and easy ways to incorporate ...

April is Stress Awareness Month. How we respond to stress can make all the difference. Our typical understanding of stress often leans towards negative feelings.

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

Let your worries drift away with soft squishy slime ASMR. 🎧💆‍♀️ Relax to the satisfying squishes, gentle pops, and slow stretches — no talking, no music, just pure peaceful sounds. Perfect for deep ...

Davis School students enjoyed visits from Bedford High School students as part of Stress Free Day on April 18.

You can take ashwagandha supplements any time of the day or night. However, it’s best to take it with food to avoid an upset ...

Delta-9 THC, the primary psychoactive compound found in cannabis, is known for its ability to induce euphoria, relaxation, and stress relief. While traditional methods of consuming cannabis, like ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...