7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Rapid weight loss can age you by a decade. Here’s how to avoid it

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

MyFitnessCoach Launches Custom Workout Builder for Personalized Training Plans

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Health HQ Addresses Growing Gap Between Musculoskeletal Capacity and Physical Demands in Modern Lifestyles

FENTON, MI - February 11, 2026 - PRESSADVANTAGE - Health HQ, a physical therapy practice in Fenton, Michigan, observes ...

This old-school strength plan is everywhere again. Here’s why the 5/3/1 method works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
The Washington Post

You can get stronger with gentle weight training, new study finds

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...
Health.com

Strength Training vs. Cardio: Which Is More Effective for Your Heart, Muscles, and Longevity?

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...
Runner's World

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Starting a strength training routine has been on my to-do list for way too long. Four years to be exact. When I first learned about sarcopenia—age-related muscle loss—I found out muscle mass actually ...
Outside

Strength Training Boosts Brain Health, According to New Study

We know that strength training is beneficial for the body in many ways. It protects joints and bones, improves metabolism, balance, and endurance. But if lifting helps the body this much, what is it ...
The Conversation

How low can you go (and still build muscle)? Why strength training matters at any age

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...