Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Sports are easy to predict, so here are predictions for what to expect from the Cleveland Browns, Guardians, Cavs and more in ...

Sign up for a naturalist-led snowshoe hike or step out on your own with snowshoes borrowed from The West Woods park in ...