Join this energizing yoga session designed to build full-body strength, increase flexibility, and support your metabolism.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...