Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Recent reports said that Google is on the verge of bringing a native step tracking feature to Health Connect, which iOS has offered for quite some time. This would basically allow the app to count ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Overview: The Fitbit lineup emphasizes advanced biosensors that provide clinical-grade insights into cardiovascular health ...