Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Many people struggle with internalized narratives of self-doubt, which can make it hard to speak up. But it’s not too late to ...

After a traumatic motorcycle accident in 2008, Nikki Shealy said she found healing on a yoga mat rather than with medication.

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Ease into your evening with this 15-minute after work yoga class, perfect for releasing tension, calming the mind, and gently ...

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

It’s no accident that yoga is practised throughout the world. In fact, yoga is more of a lifestyle than a sport, and ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...