Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right poses. These ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Chris Crews with Memphis Collison of Cordova explains how driving through standing water can create major damage.

Try to add these amazingly effective yoga exercises to your afternoon routine to feel energetic and positive instantly. Check ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Discover how a simple 60-second power pose can reduce stress, boost confidence, and transform your mindset instantly.

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

A California Democrat said he was "politely chased down" by a flight attendant at an airport this week who told him his colleagues looked "heartless" for not standing for Devarjaye "DJ" Daniel ...