Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

When I was beginning my yoga journey, I found that standing poses transformed my practice. Each pose, from the grounding Mountain Pose to the balancing Tree Pose, challenged me while fostering a deep ...

In this short guide, we will explore the art of transitioning into the Dandasana pose, focusing on moving your standing foot ...

(Mass Appeal) – Today on Fitness Friday we have Sheila Magalhaes, owner of HeartSong Yoga. We’ll be performing Standing Yoga Poses for balance and fun using chairs for support.

(Mass Appeal) – Fitness Friday is trying out standing poses to explore deep rich full healthy breath for better health and vitality. Here to show us how it’s done is Shelia Magalhaes, Owner of ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...