Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Use this 20-minute low-impact, standing workout to fire up your metabolism and get fit at home without any equipment.

If you lack the flexibility or balance to do all but the most basic yoga poses, you might find yourself looking for an ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Struggling with tight hips, poor balance, or limited hip mobility? This powerful yoga pose—Utthita Hasta Padangusthasana, also known as the Standing Fire Hydrant Pose—is your secret weapon! 💪 In this ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you’re tired of endless crunches that strain your neck and back, there’s a better way to target your core. Standing ab exercises activate more muscles, raise your heart rate, and help your body ...

Strength Workouts An expert trainer says these three moves will build a stronger lower body, improve your balance and boost your metabolism Home Workouts Try this trainer’s home workout to build ...