Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

In this challenge, a playful bucket challenge adds a gymnast twist. Dramatic manhunt caught on camera in Florida Taylor Swift cried offstage at her first concert after 3 fans were killed An ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

There’s always a twist in The Challenge‘s finals, and ahead of the airing of Wednesday’s (November 26) first part of the finale, we knew host T.J. Lavin was going to offer the remaining teammates a ...

Writing from the Chicagoland area in Illinois, Robert is an avid movie watcher and will take just about any excuse to find time to go to his local movie theaters. Robert graduated from Bradley ...

“Squid Game: The Challenge” Season 2 winner Perla Figuereo unpacked her victory, all the tears and heated drama that came with it, plus that big blessing from Trinity Parriman (Player 398). Season 2 ...