A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...

Meredith Shirk is the American fitness influencer behind Svelte, a workout platform with millions of views on YouTube and ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

Ever feel like you're not really getting anywhere with core workouts? Like the endless abs-burning sit-ups and crunches are not making a difference? That could be because you're neglecting some of ...

I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room. If you’re in your late forties, you’ll remember the crunch was king back then—the more, the better! When I wasn’t ...

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